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Suzanne Weiner

Suzanne began “doing yoga” with her cousins as a child growing up in Trinidad. Those initial forays into playing with the physical postures evolved over time into a practice that has brought balance into her life both mentally and physically. Her yoga practice saw her through a difficult pregnancy, chronic back pain, torn muscles, helped her cope with change and loss and a pressure filled job.  Yoga provides the tools to bring balance when she is off her mat and living an active and busy life.

She completed her 200 RYT training in 2009 under the guidance of Jill Sockman at Blue Lotus Yoga and Movement arts in Raleigh NC and has taught at studios in both Raleigh and Durham.  She has also included the practice in her educational consulting, teaching meditation and using yoga to help unlock creativity.  Her teachers have included Jill Sockman, Shiva Rae, Heather Tiddens, Gabriel Halpern and she is also certified in Thai Yoga Massage under the guidance of Gabriel Azoulay. Her educational focus on alignment, energy and meditation inspires all of her classes and she provides a nurturing and supportive environment for students to explore and discover their boundaries and edges.

Мое расписание
1 Wednesday
06:00 AM
Hot Mixed Level Vinyasa
с JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
с Poppi Ruff
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
с Jenna Showers
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
2 Thursday
06:00 AM
Warm Level 1 Vinyasa
с Jenn Colgin
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
09:00 AM
Hot Mixed Level Vinyasa
с Stephanie Novakowski
1 час
04:15 PM
Warm Pilates Power Hour
с Eileen Nofi
1 час
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
05:30 PM
Warm Yin
с Lenaya Crawford
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
3 Friday
06:00 AM
Hot Mixed Level Vinyasa
с Jenn Colgin
1 час
09:00 AM
Warm Level 1 Vinyasa
с Eileen Nofi
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
11:00 AM
Non-Heated Gentle Yoga
с Grace Simoneau
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Inferno Pilates
с JJ Thompson
1 час
Heated Mat Pilates will use controlled movement working to balance all muscle groups' strength and flexibility, with an emphasis on challenging the deep core muscles with each movement. Fun music, disco lights and high vibes. Expect to burn, shake, and leave stronger.
4 Saturday
08:30 AM
Warm Level 1 Vinyasa
с Moriah Farrell
1 час
10:00 AM
Warm Flow and Unwind
с Krista Cooper
1 час и 15 минут
Move, breathe, and unwind. This 75-minute warm class blends a dynamic, mixed-level vinyasa flow with a grounding yin finish. Build heat and strength through intentional movement, then transition into slower, longer held postures that target deeper tissues and invite the body to fully release. The shift from flow to stillness creates space for both physical challenge and deep restoration. open to all levels
5 Sunday
Отменено
08:30 AM
Hot 26+2 Fusion
с Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
Отменено
10:00 AM
Hot Mixed Level Vinyasa
с Justin Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
6 Monday
06:00 AM
Hot Mixed Level Vinyasa
с Jenn Colgin
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
с Eileen Nofi
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
04:45 PM
Warm Pilates Power Hour
с JJ Thompson
1 час
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
06:00 PM
Warm Level 1 Vinyasa
с Justin Cooper
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
7 Tuesday
06:00 AM
Hot Mixed Level Vinyasa
с JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
с Tricia Helton
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
с Justin Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
с Grace Simoneau
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.