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Stephanie Novakowski
With 8 years of teaching experience, Stephanie brings a thoughtful balance of depth, intention,
and dynamic energy to her classes.
Stephanie specializes in power vinyasa flow-based classes that build strength, stability,
flexibility, and confidence. Her teaching style is energetic, empowering, and intentional —
designed to challenge students while helping them feel grounded, capable, and fully connected
in their bodies.
She is passionate about creating classes that are both physically dynamic and
mentally centering, encouraging students to move with purpose, breathe with awareness, and
trust in their own inner strength both on and off the mat.
Outside the studio, Stephanie is passionate about wellness, travel, community, and living with
intention. She brings a warm, adventurous spirit to her teaching and believes yoga is one of the
most powerful tools for building strength, cultivating balance, and returning home to yourself.
Mi horario
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1
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
con
Poppi Ruff
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
con
Jenna Showers
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
2
Thursday
06:00 AM
Warm Level 1 Vinyasa
con
Jenn Colgin
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
09:00 AM
Hot Mixed Level Vinyasa
con
Stephanie Novakowski
una hora
04:15 PM
Warm Pilates Power Hour
con
Eileen Nofi
una hora
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
05:30 PM
Warm Yin
con
Lenaya Crawford
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
3
Friday
09:00 AM
Warm Level 1 Vinyasa
con
Eileen Nofi
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
11:00 AM
Non-Heated Gentle Yoga
con
Grace Simoneau
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Inferno Pilates
con
JJ Thompson
una hora
Heated Mat Pilates will use controlled movement working to balance all muscle groups' strength and flexibility, with an emphasis on challenging the deep core muscles with each movement.
Fun music, disco lights and high vibes. Expect to burn, shake, and leave stronger.
4
Saturday
10:00 AM
Warm Flow and Unwind
con
Krista Cooper
una hora y 15 minutos
Move, breathe, and unwind. This 75-minute warm class blends a dynamic, mixed-level vinyasa flow with a grounding yin finish. Build heat and strength through intentional movement, then transition into slower, longer held postures that target deeper tissues and invite the body to fully release. The shift from flow to stillness creates space for both physical challenge and deep restoration. open to all levels
5
Sunday
08:30 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
6
Monday
06:00 AM
Hot Mixed Level Vinyasa
con
Jenn Colgin
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
con
Eileen Nofi
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
04:45 PM
Warm Pilates Power Hour
con
JJ Thompson
una hora
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
06:00 PM
Warm Level 1 Vinyasa
con
Justin Cooper
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
7
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
con
Tricia Helton
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
con
Grace Simoneau
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.