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Grace Simoneau
Grace has been practicing yoga since moving to Florida in 2024. Shortly after beginning her practice, she decided to dive in and complete her 200-hour yoga certification at Kula Wellness.
During the training, yoga became more than the movements. It became awareness of breathe, observing the self, connecting with and supporting others. The sense of inner peace, love, and balance she found in yoga was unparalleled. Grace hopes to create a safe, uplifting, warm (maybe literally) environment for her students to explore their space and move toward a balance of mind, body, and spirit.
Mein Terminplan
8
Monday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
mit
Justin Cooper
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
mit
Grace Simoneau
1 Stunde
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
04:45 PM
Warm Pilates Power Hour
mit
JJ Thompson
1 Stunde
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
06:00 PM
Warm Level 1 Vinyasa
mit
Justin Cooper
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
9
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
mit
Stephanie Novakowski
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
mit
Justin Cooper
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
mit
Grace Simoneau
1 Stunde
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
10
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
mit
Justin Cooper
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
mit
Grace Simoneau
1 Stunde
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
mit
Stephanie Novakowski
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
11
Thursday
06:00 AM
Warm Level 1 Vinyasa
mit
JJ Thompson
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
09:00 AM
Hot Mixed Level Vinyasa
mit
Lenaya Crawford
1 Stunde
05:30 PM
Warm Yin
mit
Lenaya Crawford
1 Stunde
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
12
Friday
06:00 AM
Hot Mixed Level Vinyasa
mit
Stephanie Novakowski
1 Stunde
09:00 AM
Warm Level 1 Vinyasa
mit
Eileen Nofi
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
11:00 AM
Non-Heated Gentle Yoga
mit
Grace Simoneau
1 Stunde
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Arm Balance Workshop
mit
Justin Cooper
1 Stunde und 30 Minuten
13
Saturday
07:00 AM
Power Flow
mit
Abbi Keane
1 Stunde
Power yoga is a high-energy heated vinyasa flow that links breath to movement in dynamic, fast-paced sequences. Expect to build strength, stability, endurance, and flexibility while breaking a sweat and having fun!
08:30 AM
Warm Level 1 Vinyasa
mit
Moriah Farrell
1 Stunde
10:00 AM
Mixed Vin & Yin
mit
Krista Cooper
1 Stunde und 15 Minuten
Move, breathe, and unwind. This 75-minute warm class blends a dynamic, mixed-level vinyasa flow with a grounding yin finish. Build heat and strength through intentional movement, then transition into slower, longer held postures that target deeper tissues and invite the body to fully release. The shift from flow to stillness creates space for both physical challenge and deep restoration. open to all levels
14
Sunday
07:00 AM
Sunrise Sculpt
mit
JJ Thompson
1 Stunde
Awaken your body and mind with Sunrise Sculpt. Sculpt is a strength-focused, full-body workout that blends the flow of yoga, Pilates, and bodyweight training to tone muscles, build stability, and improve overall endurance.
You can expect a mix of controlled movements, static holds, and high-repetition sequences that target the core, glutes, arms, and legs. Each class begins with a warm-up to activate the muscles, moves into focused sculpting sets, and ends with a cool-down and deep stretch to promote recovery and flexibility.
08:30 AM
Hot 26+2 Fusion
mit
Justin Cooper
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
mit
Justin Cooper
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.