Volver a Instructores
Moriah Farrell
Moriah was given the gift of freedom almost 10 years ago. By the time she was 19, she weighed so much that the scale wouldn’t go any higher. She was trapped in her body and trapped by negative thought patterns. Self-doubt ruled her and her body was a stranger. Yoga was the path to her freedom. Moriah had already undergone a successful Gastric Bypass surgery in 2002 but let the weight creep back on. After Moriah’s 32nd birthday in 2014, She checked her weight only to discover, she had regained 50 plus pounds of the 150 pounds previously lost. Through diet and exercise, she lost 125 pounds. While that was an outstanding accomplishment, it didn’t teach Moriah how to love herself. How to give herself grace and understanding. How to release negativity and self-doubt. That occurred when Moriah began her Yoga practice.
Yoga has allowed Moriah to connect to her body while facing what is going on inside her mind. Through Moriah’s time on the mat, she is able to grant herself grace and ease whenever necessary. To accept where she is in the moment. Moriah expects nothing and is so very grateful for everything.
Moriah’s goal is to show that the practice of yoga is accessible to all body types and maybe help another being find their freedom. Moriah is a Certified Alignment Based Yoga and Aerial Yoga. Moriah completed her RYT-200 Hour Yoga Alliance Teacher Training through CircuSoul Yoga, under Kerry Tice E-RYT-500 and Britt Dienes E-RYT-200.
Mi horario
8
Monday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
con
Grace Simoneau
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
04:45 PM
Warm Pilates Power Hour
con
JJ Thompson
una hora
Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.
06:00 PM
Warm Level 1 Vinyasa
con
Justin Cooper
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
9
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
con
Stephanie Novakowski
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
con
Grace Simoneau
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
10
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
con
Grace Simoneau
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
con
Stephanie Novakowski
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
11
Thursday
06:00 AM
Warm Level 1 Vinyasa
con
JJ Thompson
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Warm Yin
con
Lenaya Crawford
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
12
Friday
06:00 AM
Hot Mixed Level Vinyasa
con
Stephanie Novakowski
una hora
09:00 AM
Warm Level 1 Vinyasa
con
Eileen Nofi
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
11:00 AM
Non-Heated Gentle Yoga
con
Grace Simoneau
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Arm Balance Workshop
con
Justin Cooper
una hora y 30 minutos
13
Saturday
07:00 AM
Power Flow
con
Abbi Keane
una hora
Power yoga is a high-energy heated vinyasa flow that links breath to movement in dynamic, fast-paced sequences. Expect to build strength, stability, endurance, and flexibility while breaking a sweat and having fun!
10:00 AM
Mixed Vin & Yin
con
Krista Cooper
una hora y 15 minutos
Move, breathe, and unwind. This 75-minute warm class blends a dynamic, mixed-level vinyasa flow with a grounding yin finish. Build heat and strength through intentional movement, then transition into slower, longer held postures that target deeper tissues and invite the body to fully release. The shift from flow to stillness creates space for both physical challenge and deep restoration. open to all levels
14
Sunday
07:00 AM
Sunrise Sculpt
con
JJ Thompson
una hora
Awaken your body and mind with Sunrise Sculpt. Sculpt is a strength-focused, full-body workout that blends the flow of yoga, Pilates, and bodyweight training to tone muscles, build stability, and improve overall endurance.
You can expect a mix of controlled movements, static holds, and high-repetition sequences that target the core, glutes, arms, and legs. Each class begins with a warm-up to activate the muscles, moves into focused sculpting sets, and ends with a cool-down and deep stretch to promote recovery and flexibility.
08:30 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.