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Jenna Showers
Jenna completed her 200 hour RYT certification at Go Yoga! Express in Fairview Heights, IL in 2018. She has taught Power yoga, Hot yoga, Vinyasa yoga, Stretch/Gentle yoga, Yin yoga and Yoga Shred inspired classes (yoga + HIIT). Taking and teaching yoga is one of the places where Jenna finds peace and joy and she is passionate about helping people build their own physical strength while working through emotional shifts to bring more peace and power into their bodies.
Jenna loves handstands, inversions, arm balances, spending time at the beach and in the sunshine, dogs and all things natural health. She has 2 boys and 2 dogs and spends most of her free time at the baseball fields with her kids.
Мое расписание
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19
Saturday
10:00 AM
Hot Mixed Level Vinyasa
с
Krista Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
20
Sunday
08:30 AM
Hot 26+2 Fusion
с
Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
с
Justin Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
21
Monday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с
Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
с
Justin Cooper
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
22
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
с
Moriah Farrell
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
с
Justin Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
с
Krista Cooper
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
23
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с
Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
с
Mary Greene
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
с
Moriah Farrell
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
24
Thursday
05:30 PM
Warm Yin
с
Krista Cooper
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
25
Friday
09:00 AM
Non-Heated Gentle Yoga
с
Eileen Nofi
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Buti Yoga
с
Addie French
1 час
Buti yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, "buti" means "a cure that has been hidden or kept secret." Buti yoga is designed to transform body and soul through spiraling and shaking, releasing stagnant energy and connecting us to the cure that is in each and every one of us.