Volver a Instructores
Abbi Keane
My journey to yoga began in 2017 when I moved to Florida from Chicago. Yoga was immensely powerful in deepening the connection between my mind and body as well as connecting me to my new community as a whole. After discovering yoga and reaping the benefits of a strong asana practice, I realized how meaningful my practice was to my everyday existence.
In 2021, I experienced a life-changing event and felt as if I was functioning on autopilot as the world around me remained on pause. I showed up on my mat everyday consistently for months, sometimes even twice a day. Yoga is my safe place. A place where I can be myself. A place to clear my head and slow down. A place to feel connection, smile, and have fun. This is why I decided to deepen my practice even further by becoming a yoga instructor.
In my classes you will find a challenging asana flow as well as a deeper connection to your breath. Yoga is all about having fun and pursuing a deeper connection to "self" and I always look forward to leading students in my classes.
Mi horario
Cancelado
Cancelado
19
Saturday
10:00 AM
Hot Mixed Level Vinyasa
con
Krista Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
20
Sunday
08:30 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
21
Monday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
con
Justin Cooper
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
22
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
con
Moriah Farrell
una hora
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
con
Justin Cooper
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
con
Krista Cooper
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
23
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
con
JJ Thompson
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
con
Justin Cooper
una hora
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
con
Mary Greene
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
con
Moriah Farrell
una hora
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
24
Thursday
05:30 PM
Warm Yin
con
Krista Cooper
una hora
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
25
Friday
09:00 AM
Non-Heated Gentle Yoga
con
Eileen Nofi
una hora
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Buti Yoga
con
Addie French
una hora
Buti yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, "buti" means "a cure that has been hidden or kept secret." Buti yoga is designed to transform body and soul through spiraling and shaking, releasing stagnant energy and connecting us to the cure that is in each and every one of us.