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Addie French
Yoga found Addie in 2017 when she was struggling with the question “what is my purpose?” A friend introduced her to Buti Yoga and she instantly knew this was part of her calling. She soon after signed up for her 200hr yoga teacher training while simultaneously certifying in Buti Yoga. She has continued learning and growing through certifications in Trauma Informed Yoga, Sound Healing, Massage Therapy and Kundalini Yoga. Her enthusiasm for helping others find their unique passion and love for life is limitless.
Mon calendrier
Annulé
Annulé
19
Saturday
08:30 AM
Warm Level 1 Vinyasa
avec
Moriah Farrell
1 heure
10:00 AM
Hot Mixed Level Vinyasa
avec
Krista Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
20
Sunday
08:30 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
avec
Justin Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
21
Monday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
avec
Justin Cooper
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
22
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
avec
Moriah Farrell
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
avec
Justin Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
avec
Krista Cooper
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
23
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
avec
Mary Greene
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
avec
Moriah Farrell
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
24
Thursday
09:00 AM
Hot Mixed Level Vinyasa
avec
Krista Cooper
1 heure
05:30 PM
Warm Yin
avec
Krista Cooper
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
25
Friday
09:00 AM
Non-Heated Gentle Yoga
avec
Eileen Nofi
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Buti Yoga
avec
Addie French
1 heure
Buti yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, "buti" means "a cure that has been hidden or kept secret." Buti yoga is designed to transform body and soul through spiraling and shaking, releasing stagnant energy and connecting us to the cure that is in each and every one of us.