Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.

The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.