A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.

This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.

Join Krista for a transformative 5-day series that explores the five koshas, the subtle layers of our being, through the lens of yoga therapy and holistic mental health. Each day includes: A short lesson on one kosha A look at how that layer relates to mental, emotional, and energetic well-being A guided yoga therapy practice tailored to support healing and balance within that kosha This series weaves together Krista’s expertise as a Licensed Marriage and Family Therapist and 500HR yoga teacher, offering an integrative approach to healing from the inside out.

The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.

This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.

Warm Pilates Power Hour is a dynamic mat based workout designed to strengthen, lengthen, and balance the body. In this class you will move through all planes of motion to enhance core strength mobility and overall body awareness. With mindful breath, precision, and flow, this class activated and aligns your muscles for a functional, full body workout. Props will be used throughout to deepen your practice. Bring your mat and get ready to feel the powerful burn. All levels welcome.

The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.

The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.

This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.

Get ready to squeeze, stretch and smile your way through Pilates Sculpt! This fun, full-body workout uses our provided Pilates ball and Resistance bands to tone your core, sculpt lean muscle, and boost flexibility. Expect good vibes, plenty of burn, and maybe a few giggles as we roll, pulse and power through each move. All level welcome - just bring your own yoga mat and let's get sculpting!

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.

Here is a wonderful teatime planned for you. Come join a relaxing afternoon of bonding and laughter over a passion or curiosity of tea. Bring bagged or loose tea to share and leave with an assortment of tea. If you bring loose tea, bag it individually ready to share.  Please bring 30 bags of tea (about 2 boxes of tea), and you will trade them with others who attend the exchange. (similar to a cookie exchange)  This event is free to attend and we will end with hot water to enjoy tea together before departing. *Must pre-register to attend*

Awaken your body and mind with Sunrise Sculpt. Sculpt is a strength-focused, full-body workout that blends the flow of yoga, Pilates, and bodyweight training to tone muscles, build stability, and improve overall endurance. You can expect a mix of controlled movements, static holds, and high-repetition sequences that target the core, glutes, arms, and legs. Each class begins with a warm-up to activate the muscles, moves into focused sculpting sets, and ends with a cool-down and deep stretch to promote recovery and flexibility.

This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.

A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.