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Eileen Nofi
Eileen Nofi received her yoga certification in 2008 from Into This World Teacher Training program, and holds a BS in Computer Science from SUNY Old Westbury, Long Island New York. Her love of movement began with her yoga practice and expanded into Pilates and becoming a certified personal trainer. She practices and teaches in the vinyasa flow style of yoga integrating her love of movement, with the grace of breath, balance, and strength.
Mon calendrier
26
Thursday
09:00 AM
Hot Mixed Level Vinyasa
avec
Krista Cooper
1 heure
05:30 PM
Warm Yin
avec
Krista Cooper
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
27
Friday
09:00 AM
Non-Heated Gentle Yoga
avec
Eileen Nofi
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
28
Saturday
10:00 AM
75 Minute Live DJ Soul Shine Yoga
avec
Krista Cooper
1 heure
Special guest, Cappy Franti, will live DJ fresh beasts for this up tempo hot Mix level vinyasa class led by Krista. Class will be 75 minutes and be closed out with a 15 minute musical meditation by Cappy Franti.
12:00 PM
Free Community Class
Gratuit
1 heure
This class will be led by one of our recent 200 hour Yoga Teacher Training graduates. This is a chance for them to get some experience teaching. Come out and support them!
29
Sunday
08:30 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
09:30 AM
Yoga by the Bay Event
Gratuit
avec
Krista Cooper
1 heure
Yoga by the Bay Hosted by Monkee's of Punta Gorda. Join for a free beginner friendly fun yoga flow followed by a special sales event at Monkee's. The class will take place at Fisherman's Village by the Tiki Bar.
10:00 AM
Hot Mixed Level Vinyasa
avec
Justin Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
30
Monday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
avec
Justin Cooper
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
1
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
avec
Tricia Helton
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
avec
Justin Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
avec
Lenaya Crawford
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
2
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
avec
Mary Greene
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
avec
Jenna Showers
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.