Krista Cooper

With her Masters in Holistic Counseling Psychology, Krista enjoys implementing Movement and Somatic Flows into her yoga practice. She lived in California from 2014-2021 and has recently moved back to her beach life in the Sunshine State, Florida.

Krista found the healing energy of yoga during a rough time in her life. During her life transition she fell in love with the transformative powers of the practice and became curious to learn more. Through yoga, she was able to heal from the inside out and outside in. This transformation led Krista to California to complete her Masters at JFKU, followed by her 200-RYT with High Vibe Yoga in Bali. She now brings yoga to her therapy practice as well as inspires her yoga students to look deeper within their practice.

Mi horario

28 Thursday

05:30 PM

Warm Yin

con Krista Cooper

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una hora

The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.

Libro

29 Friday

Nada todavía

30 Saturday

10:00 AM

Warm Flow and Unwind

con Krista Cooper

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una hora y 15 minutos

Move, breathe, and unwind. This 75-minute warm class blends a dynamic, mixed-level vinyasa flow with a grounding yin finish. Build heat and strength through intentional movement, then transition into slower, longer held postures that target deeper tissues and invite the body to fully release. The shift from flow to stillness creates space for both physical challenge and deep restoration. open to all levels

Libro

31 Sunday

Nada todavía

1 Monday

Nada todavía

2 Tuesday

Nada todavía

3 Wednesday

Nada todavía