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Krista Cooper
With her Masters in Holistic Counseling Psychology, Krista enjoys implementing Movement and Somatic Flows into her yoga practice. She lived in California from 2014-2021 and has recently moved back to her beach life in the Sunshine State, Florida.
Krista found the healing energy of yoga during a rough time in her life. During her life transition she fell in love with the transformative powers of the practice and became curious to learn more. Through yoga, she was able to heal from the inside out and outside in. This transformation led Krista to California to complete her Masters at JFKU, followed by her 200-RYT with High Vibe Yoga in Bali. She now brings yoga to her therapy practice as well as inspires her yoga students to look deeper within their practice.
Mein Terminplan
8
Thursday
09:00 AM
Hot Mixed Level Vinyasa
mit
Krista Cooper
1 Stunde
05:30 PM
Warm Yin
mit
Krista Cooper
1 Stunde
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
9
Friday
06:00 AM
Hot Mixed Level Vinyasa
mit
Justin Cooper
1 Stunde
09:00 AM
Non-Heated Gentle Yoga
mit
Eileen Nofi
1 Stunde
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Animal Flow Workshop
mit
Justin Cooper
1 Stunde und 30 Minuten
10
Saturday
08:30 AM
Warm Level 1 Vinyasa
mit
Moriah Farrell
1 Stunde
10:00 AM
Hot Mixed Level Vinyasa
mit
Krista Cooper
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
12:00 PM
Free Community Class
Frei
1 Stunde
Each one of these classes will be taught by a recent graduate of our Yoga Teacher Training. This is a chance for them to gain some experience teaching a real class. Come out and show support for the new teachers!
11
Sunday
08:30 AM
Hot 26+2 Fusion
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
mit
Justin Cooper
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
12
Monday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
mit
Justin Cooper
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
mit
Justin Cooper
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
13
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
mit
Cami Fenton
1 Stunde
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
mit
Justin Cooper
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
mit
Cami Fenton
1 Stunde
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
14
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
mit
JJ Thompson
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
mit
Justin Cooper
1 Stunde
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
mit
Mary Greene
1 Stunde
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
mit
Moriah Farrell
1 Stunde
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.