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Justin Cooper
Justin is a health and fitness coach who helps his clients connect the mind and body. He is a practitioner of integrative holistic wellness, a NASM certified personal trainer, Precision Nutrition Coach, a 200 HR registered yoga teacher, and has his BA in neuroscience.
His classes offer a unique blend of strength and restoration with a focus on structural and anatomical cuing. Yoga is a practice that trains your mind’s focus and awareness. It helps you accept the things you cannot change and gives you the courage to change the things you can.
My Interests
- Music: Reggae, Chill, Lo-fi
- Books: Vagabonding by Rolf Potts
- Sport: Basketball
My Schedule
Canceled
Canceled
18
Friday
Nothing yet
19
Saturday
Nothing yet
20
Sunday
08:30 AM
Hot 26+2 Fusion
with
Justin Cooper
1 hour
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
with
Justin Cooper
1 hour
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
21
Monday
09:00 AM
Hot 26+2 Fusion
with
Justin Cooper
1 hour
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
with
Justin Cooper
1 hour
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
22
Tuesday
05:30 PM
Hot Mixed Level Vinyasa
with
Justin Cooper
1 hour
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
23
Wednesday
09:00 AM
Hot 26+2 Fusion
with
Justin Cooper
1 hour
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
24
Thursday
Nothing yet