Join Krista for a transformative 5-day series that explores the five koshas, the subtle layers of our being, through the lens of yoga therapy and holistic mental health.

Each day includes:

• A short lesson on one kosha
• A look at how that layer relates to mental, emotional, and energetic well-being
• A guided yoga therapy practice tailored to support healing and balance within that kosha

This series weaves together Krista’s expertise as a Licensed Marriage and Family Therapist and 500HR yoga teacher, offering an integrative approach to healing from the inside out.