Join us for a dynamic Animal Flow workshop where you'll learn to move your body in ways that build strength, improve mobility, and connect you to your natural athleticism.

Animal Flow combines ground-based, bodyweight movements inspired by animal locomotion to create powerful, flowing sequences.

In this workshop, you’ll explore foundational movements like Beast, Ape, and Crab, and learn how to link them together into fun, challenging flows.

All levels are welcome — no experience needed. Come ready to move, play, and reconnect with your body’s full potential!