Join Krista for a transformative 5-day series that explores the five koshas, the subtle layers of our being, through the lens of yoga therapy and holistic mental health.
Each day includes:
This series weaves together Krista’s expertise as a Licensed Marriage and Family Therapist and 500HR yoga teacher, offering an integrative approach to healing from the inside out.
This is a 2-hour Partner Yoga workshop designed to cultivate deeper connection, trust, and intentional presence between partners.
This practice emphasizes meaningful connection, communication, and embodied awareness. Through guided partner practices, you will explore what it feels like to stay rooted in your authentic self while opening to another.
The workshop will include:
Partner meditations
Intentional communication exercises (verbal and non-verbal)
Synchronized breathwork to cultivate attunement
Mirrored and supportive partner asana
Gentle, grounded movement focused on trust, awareness, and co-regulation
This practice invites you to slow down, listen deeply, and experience connection not through performance, but through presence, intention, and shared breath.
No prior partner yoga experience is required. This workshop is open to all couples/partners, and is designed to be accessible, grounding, and heart-opening.
Come celebrate connection... within yourself and with another... in a way that feels nourishing, safe, and deeply intentional.
Led by Justin and Krista Cooper
$50 is the total cost per couple.
****Sign up and pay just 1 time per couple****
This is a 90 minute workshop.
Explore multiple inversions/arm balance in this fun and invigorating workshop. What you will learn: warm ups, stacking your joints, engaging your bandas, how weight plays a role in inverting. You will leave this workshop with everything you need for an at home practice of your own.
Inverting isn't just about strength and alignment it's also about mindset. We will explore your association with the unknown and talk about mindset and how inversions help nurture a confident minded set. This workshop isn't just about inverting. It's an opportunity to look inward and grow confidence both on and off the mat.
This is a 90 minute workshop.
Dissolving Emotion is a gentle yet powerful yoga workshop designed to help participants safely release stored emotional tension from the body and reconnect with a sense of grounding, clarity, and inner trust.
This experience blends slow, intentional movement, supported postures, breath awareness, and guided reflection to explore the places where emotions are often held—such as the hips, heart, spine, and nervous system. Rather than analyzing or trying to “fix” emotions, students are invited to slow down, listen inward, and allow emotions to soften and release through mindful movement and presence.
Participants are guided through a thoughtfully curated sequence of poses that support emotional unwinding, relaxation, and balance. Poetry, reflective prompts, and moments of stillness are gently woven throughout the practice, creating space for insight, release, and self-connection to arise naturally.
This workshop is ideal for anyone seeking:
A gentle way to release emotional tension
Deeper connection between body, breath, and feeling
Tools for grounding and self-regulation
A supportive, non-judgmental space for inner reflection
No prior experience is necessary. All postures are accessible and adaptable, with options for rest and modification. Students often leave feeling more open, centered, and supported—carrying simple practices they can return to both on and off the mat.
Dissolving Emotion is not therapy, but a heart-centered yoga experience that honors the body’s natural wisdom and the healing power of slowing down.
A Workshop by POPPI Ruff ©