Join Stephanie for a grounding and uplifting Chakra Yoga workshop designed to help you reconnect with your energy centers through movement, breath, and intention. This special practice will guide you through a chakra-inspired flow to release stagnant energy, restore balance, and cultivate a deeper mind-body connection. Expect a blend of yoga, meditation, and reflective moments that leave you feeling centered, open, and recharged. This workshop is open to all levels and is perfect for anyone looking to deepen their practice, explore the chakra system, and step into greater alignment from the inside out.

Join Jj and Justin as they help guide you through a 90 minute workshop on Wheel Pose. This workshop is a step-by-step guide to Wheel Pose(Urdhva Dhanurasana). This pose is a powerful, deep backbend that opens the heart, shoulders, and chest while strengthening the entire spine. Participants will learn preparatory poses, proper alignment, safety modifications, and strengthening exercises for the arms, legs, and core to build confidence and open the front body safely. All levels of Wheel welcome, we will work on the basics as well as explore some progressive movements into and from Wheel pose

Build the strength, awareness and confidence to get into various arm balances and inversions. We will focus on the fundamentals of jump backs, crow, forearm headstand, tripod headstand and handstands.

Led by LeNaya Smith Crawford, Licensed Holistic Therapist, Trauma-Informed Facilitator, and Sound Healer, Soul Care Sound Bath is a 60-minute immersive experience designed to calm your nervous system, soften your mind, and reconnect you with your heart. You will begin with gentle mindful breathing and affirmations, creating a loving internal space where you can release, receive, and restore. Then, you will melt into a soothing sound bath featuring crystal singing bowls, chimes, and vibrational healing frequencies each sound intentionally curated to bring your mind, body, and spirit into harmony. This is your time to: Slow down and be present with yourself Reset your nervous system through breath and sound Anchor into self-love and soul-deep affirmation Remember that you are worthy of care, too No experience is needed, just come as you are and let the sound guide you back to yourself.