As the year winds down, stress and overwhelm can weigh heavily on the body and mind. Nervous System Reset is a 90- minute grounding yoga therapy workshop designed to help you understand your body’s stress response and learn practical tools to find calm and balance.
Through a blend of gentle movement, breathwork, restorative yoga, and guided journaling, you’ll explore how the nervous system holds stress and discover simple ways to regulate it. This class offers not just relaxation in the moment, but also take-home practices you can use whenever anxiety arises.
What to Expect:
Psychoeducation on the stress response + nervous system
Breath-led movement and restorative yoga
Calming breathwork for regulation
Guided journaling for reflection
A toolkit you can use daily
All levels welcome. This workshop is a supportive space to breathe, release, and restore.
Join Krista for a transformative 5-day series that explores the five koshas, the subtle layers of our being, through the lens of yoga therapy and holistic mental health.
Each day includes:
This series weaves together Krista’s expertise as a Licensed Marriage and Family Therapist and 500HR yoga teacher, offering an integrative approach to healing from the inside out.